Dt. Heena Takte

For diabetes you need to avoid sugar, jaggery and honey. In fruits you need to restrict banana, chickoo, mango, sitaphal, watermelon, sugarcane, muskmelon, grapes etc. Yo0u need to avoid deep fried foods like farsan and namkeen etc. In vegetables you need to restrict potato, sweet potato, yam, beetrrot and carrot etc. Try to consume more of salad, Vegetables, whole grains. Eat small and frequent meals. Do not consumeany of your meal heavy. Start taking fenugreek seeds whole or powder in the morning as it will help you keeping your sugar normal. Your fasting sugar should fall below 140. And after eating sugar should be below 180. About medicines you need to consult you physician.

You have not mentioned your height. For diabetes you need to avoid sugar, jaggery and honey. In fruits you need to restrict banana, chickoo, mango, sitaphal, watermelon, sugarcane, muskmelon, grapes etc. Yo0u need to avoid deep fried foods like farsan and namkeen etc. In vegetables you need to restrict potato, sweet potato, yam, beetroot and carrot etc. Try to consume more of salad, Vegetables and whole grains. Eat small and frequent meals. Do not consume any of your meal heavy. Start taking fenugreek seeds whole or powder in the morning as it will help you keeping your sugar up to normal. Do more of yoga, breathing exercises and weight loss exercises under expert's observation. Your HBA1C should be 5 or below.

First start with some healthy habits like stop eating oily, outside, preserved foods. Start eating home made foods only. Drink plenty of fluids. Eat more of vegetable and fruits. Do more of yoga, floor exercise and surya-namaskar. Keep minimum 2 hours of gap between meal and bed time. Start taking warm water in the morning along with lemon or fenugreek seed powder or green tea.