What is the symptom of hear diseases. And how I make my heart healthy whole life.
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Dear Lybrateuser, - The symptoms of heart disease include pain, tightening, heaviness in mid or left chest, breathlessness on normal routine activity, pain may occur in left arm, back, neck, jaw which radiates from the heart, tiredness, headache, dizzyness, profuse sweating & nausea & vomiting - to keep your heart healthy you have to follow some dietary precautions, do regular exercise, destress, sleep properly - avoid fried, processed, junk food, restrict sugar, salt intake, avoid drinking & tobacco intake, have more of fruits & vegetables including green leafy ones, whole grains, low fat dairy, seafood, skinless chicken, limit meats, use olive, canola, sunflower or staff flower oil for cooking, have a handful of nuts like almonds, walnuts pistachios, cashews per day drink 8-10 glasses of water for proper hydration -do regular exercise like walking, jogging, swimming for 30 min, do moderate weight lifting for at least two days in a week, also include yoga, deep breathing, meditation for 5-10 min daily in the morning - sleep for 7-8 hrs at night, read, listen to music to destress yourself - get your BP & blood investigation check up done regularly.
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