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Sir, recently I gone through my routine blood check up. My Cholesterol is- 250, Direct LDL Cholesterol-160 ,CHOL/HDL RATIO-5.2, LDL/HDLRATIO-3.3 CREATININE-0.86 SGOT-14 T4-11.10 HYDROXYVITAMIN D-19.97 MEAN PLASMA GLUCOSE-116.9 FASTINGBLOOD GLUCOSE PLASMA-98 GLUCOSE PP-82 HBA1C-5.7 Pl suggest me remedy for cholesterol or any other advice.
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First begin with diet change and exercise. Reduce sugar, fried, fatty food and ghee from diet, change your eating pattern. Take a detailed diet consult. For exercise start gradually with brisk walking, yoga or jogging and target to increase it to 40 mins daily. Quit smoking. Reduce alcohol. Reapeat lipid profile after 6 weeks of starting this, if cholesterol is still deranged, consult for medications. Also given your age, get a Stress TMT done to have a baseline cardiac status.
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