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Can we eat walnut in summers? if diabetic patient then when and how much? thanks.
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Mr g walnuts are a good source of many nutrients like omega 3 fatty acids, other essential fatty acids, vitamin e, many minerals like manaenese, magnesium, potassium, zinc, calcium, iron & selenium. Many antioxidents and b complex vitamins are also present. 25 g per day should be taken daily which would meet 90% daily requirement of omega 3 fatty acids. They are good for diabetic person.
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