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Please tell me sunflower refined oil is good or not which we are using for cooking.
3Doctors Answered
91% (687 ratings)
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Its good but you should change the BRAND every month.
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YESSOMEWHATNO
91% (5107 ratings)
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It is good but you should use different oil for cooking.
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YESSOMEWHATNO
94% (3027 ratings)
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Dear lybrateuser, - It is healthy to use sunflower oil as it has low saturated fats & has vit E which acts as an antioxident - limit its intake to 3-4 teaspoon a day as it is high in calories & will increase weight if not used sparingly.
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YESSOMEWHATNO
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