I am suffering back pain since 2 days. It is between the back, litter upper .it is really painful. Kindly help me.

Question

Dear lybrate-user, the pain you are suffering with may be caused to your improper posture of sitting and porlonged sitting.
Apply pain relief ointment gently and cover it with cotton cloth for 10 mins. Apply warm water to reduce pain. Do back strengthening excercises. You will get relief. Repeat it twice a day for 4 days. If you still can not get relief then go for xray of lumbar spine to confirm any spondylitis. Take ultrasonic therapy for a week.

Wajid Mohammed · Accepted Answer

Dear lybrate-user, the pain you are suffering with may be caused to your improper posture of sitting and porlonged sitting.
Apply pain relief ointment gently and cover it with cotton cloth for 10 mins. Apply warm water to reduce pain. Do back strengthening excercises. You will get relief. Repeat it twice a day for 4 days. If you still can not get relief then go for xray of lumbar spine to confirm any spondylitis. Take ultrasonic therapy for a week.

Shashank Agrawal · Answer

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.