I am 29 years working lady my height is 5 feet 2 inches what should be my ideal weight. And after pregnancy my breast got enlarged and hanged off though I have stopped breast feeding 1 year ago. What can I do for breast so that it should be perfectly shaped?
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Hi gautami Your weight should be 55kgs or below. The breast tissue becomes streched after pregnancy and breast feeding it is normal. Just wear good quality and your size of bra. Also massage your breasts with oil to regain the shape. Takecare
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Dear Gautami, You should take care to keep healthy, supple and have good stamina and peace of mind. This is better than ideal weight. Start doing exercises where a lot of upper body and arms movement and muscle building takes place. this will help rebuild the breast shape and strength. At the same time, do pranayama to build chest muscles that will hold your breasts healthily. regards
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