How to increase my stamina with home made items, and also increase weight gain. Bone strengthening items and also proper digestion Thank you sir.
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Eat a balanced meals. Take plenty of water to aid in digestion. More milk n other calcium rich foods for bone strengthening. Include all varieties of foods for perfect weight gain.
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Dear Lybrate user you should take your diet full of protein and vitamins. Do not take junk food. Take small four meals in. A day. Drink more eat less. Go for walk and. Exercise daily.
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Take high protein diet like sprouts, nuts , tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to increase stamina.
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Dear Srikant. Please take pure cow colostrum. Best is capsule Reimmugen. This will improve yur stamina, immunity, add strength to bones, muscles and help you regulate weight. Regards
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