People suggest that eating curd is not good for health if taken night hours. Instead they say take milk. And people suffering from diabetes for them intake of curd is good or not?
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Curd should not be taken at night as it causes increase in acidity of stomach. Diabetic patient s can take buttermilk instead in the afternoon with small amount of rice.
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Hello, Curd is anyday better than milk.
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curd is good for digestion as it has a probiotic effect , and has a good effect on stomach , has no side effect and has no side effects in case of diabetic patients as well.
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Mr. lybrate-user, Usually those who follow Ayurvedic medicine tend to say that taking curds is not good particularly at night time. We do not think like that. It is good at any time of the day, provides a good source of proteins and also is probiotic. Even milk at night is also equally good. Thanks.
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