I recently Played football and I think I twisted my ankle! but there is no swelling but there is a pain in my heel whenever I walk. And there are no discoloration of any kind anywhere. It is painful when I apply pressure in my heel There is no issue when I lift my leg, shake or twist in any direction I Don't feel any pain! but only when I walk or run heel starts paining It's been 8 days and only a little improvement is observed! Please suggest me any remedy asap. I haven't taken x ray because I thought it will be healed, but I'm wearing a scrap bandage!