Hi, How can I increase my sperms with Naturally. & assist to have Sex for long term.
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Dear Lybrate user. I can understand. Don't get confused. Sperm quantity and thickness changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Take care.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Take Onion juice with honey twice a day for 3 months Water melon seeds 1 tsf daily.
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