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I am 49 and have been advised to take nurokind+ and ecosprin 75 for blood thinning, can you suggest some food and natural drinks for this or any fruits black coffe/green tea etc this tablets gets me headache also and a good doc for consultation in bangalore.
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Dr. Vandanayrs exp
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Take plenty of fresh fruits, 5 servings in a day, include dark coloured ones. Eat seasonal vegetables take one egg white a day, egg yolk only twice a week. If you take non vegetarian, east some chicken/ fish. No red meat milk and milk products also are good headache may not be from this.
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