I am suffering from gerd (gastro esophageal reflux disease) from 2 years. I used so many medicines but not cured. I have heavy throat narrowing Heavy abdominal pain Back pain I am unable to do my daily work Please help me I have used lot of medicines I want permanent solution Please help me Any alternative medicines ayurveda homeopathy anything but need permanent cure.

Dr. Col V C GoyalGeneral Physician41yrs exp

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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private chat. 

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