Hi am delivered on oct 11bt still I was fat so I want to reduce my weight. Drinking lemon water and ginger honey mix is it is useful for weight loss and is dat is harmful during breastfeeding and did it may loss milksulpply.
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I think you should eat healthy food as you are breast feeding and weigh should not be a concerned for you now. After 4-5 months you can change you schedule and do some exercises to loose weight. DO not drink lemon-water and ginger honey mix if this is not suiting you and cause un-necessary health hazards.
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You are undergoing a difficult time but soon you will get control of it. Just have faith that slowly and steadily your weight will come down. First thing is to eat a balanced diet. There is no need to eat for Two people. Avoid all the extra laddus and ghee which is force fed to new Moms. - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha etc - No colas or juices - Two glasses salted Nimbu paani daily. + one glass water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month. So within a year you will be back to normal weight. - Stay Healthy Stay Happy.
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Hello, Exclusively breadth feeding will manage you burn calories. Do not go in for crash dieting, as that will surely hamper milk production. Drink good amount of fluids and eat balanced meals every 3 hours. Say no to oil and ghee loaded stuff, bakery items. Get moving. Atleast 30 to 40 mins of mild exercise will prove to be beneficial. Take your, supplements in time as prescribed by the doctor.
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