Good morning Madam im 49 years old and had heart problem in April 2016 I had to implant two stents in my arteries and was sports man in school life and college now I have again started exerciser and jogging daily five km but lost 8 kg weight I want to again participate in sports activities please tel me about every day diet plan for an athlete of my age thanks.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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