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I am recently married. Now I feel I hv lost my 7 kg weight in only 3 months. Provide me the proper health drink names.
2Doctors Answered
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Hye. Thankyou for the query. Health drinks will not solve your problem. Loss of weight can be due to various reasons like change in diet, eating timings, stress, additional work or travel. So, assess what has changed and work on it. Eat small but frequent meals. Don't skip meals especially breakfast. Let each meal be nutritious and energy dense.
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YESSOMEWHATNO
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Take protein rich foods.
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YESSOMEWHATNO
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