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Hy. I want to know that. Orange juice or milk shack or else .which is better for protein and energy. Or milk shack can increase body fat.
2Doctors Answered
92% (4160 ratings)
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Hello, For better proteins uptake ,milkshakes are better choice provided you use low fat or skimmed milk and no extra sugar.
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YESSOMEWHATNO
90% (311 ratings)
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hi,milk is better.you can use fat free milk especially cow milk.
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YESSOMEWHATNO
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