I want to take some protein supplement for my body building, so please suggest me some supplements that not affected on my body in my future and also has not any side effects?

Question

Whey proteins are the most common supplement used for body building. It is derived from milk and great fro repair and growth of muscle tissue. An excess of anything can be harmful and dangerous, however, the side effects of whey protein are believed to be a lot less, when compared to other supplements and steroids. Before taking any form of whey protein, it is best to consult a fitness instructor for information on when and how to use whey protein. You can have whey protein in the morning, as a replacement for breakfast / An hour before you start working out, to build your muscles / Soon after you finish working out, for an added boost or Just before you go to bed, for weight gain.

Kritika Bhola · Accepted Answer

Whey proteins are the most common supplement used for body building. It is derived from milk and great fro repair and growth of muscle tissue. An excess of anything can be harmful and dangerous, however, the side effects of whey protein are believed to be a lot less, when compared to other supplements and steroids. Before taking any form of whey protein, it is best to consult a fitness instructor for information on when and how to use whey protein. You can have whey protein in the morning, as a replacement for breakfast / An hour before you start working out, to build your muscles / Soon after you finish working out, for an added boost or Just before you go to bed, for weight gain.

Neha Suryawanshi · Answer

you can take 1 tablespoon of whey protein with milk every day

Riyaz Khan · Answer

Avoid supplements. Go natural.
Eat natural products.
Body building happens mostly due to intensive exercises.
Extra proteins without exercises will lead to belly increase.

S.K. Baidya · Answer

All supplements have unnatural components. Chat with more details privately.