I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs. I want to loose weight. Please help.
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You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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1/2 strength exercise in morning is best way to loss extra fat avoid overeating and frequently eating habits avoid cold drinks freeze stored food freeze water strictly avoid breakfast in morning take chapati sabji in the when you get hunger your main food should be in the morning times not in afternoon time after 2 pm for more details consult privetly.
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Do regular exercise like crunches and pushups. Take high fiber low fat diet.
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