Doctor, I get sleep in intervals of time like even though I go to bed at 2 am I'll wake up at 7 feeling a little drowsy which again forces me to get back to my bed, so when I do that, I'll get sleep somewhere around 8 and again I'll wake up at 10, but still with a feeling of drowsiness and sometimes even though I have headache and less sleep in the previous day I can't sleep properly when I go to bed and the problem is I got used to this kind of way since last 2 years. So is there any way to solve this or is it any internal disease.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come ,insomnia ,please go through the under noted tips. ����� -go for a walk in d morning to restore your blood circulation to nourish your body& brain. ������� ?������ go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. ������� ?������ Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to get magnesium to ease insomnia. ������� ?������ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ������� ?������ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ������� ?������ Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. ������� ?������ Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care. 

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