I have milk gastric problem. I was getting little stomach pain in the morning. I am using medicines. I am taking very less food without mirch, masala, What I can eat? What I shouldn't eat?
Ask Free Question
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
Ask Free Question
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do neck and back exercises daily Take Tab Dompan SR 15 1 on empty stomach Tab yastimadhu by Himalaya 30 1... 1 Tab himcospas by Himalaya 30 1... 1 Sy dadimavleha by sandu pharma 20 ml twice daily Avoid oily spicy and fast food, non veg, maida containing items like biscuits toast bread khari etc Take small and frequent feeds of light food for 3 to 4 wks Reconsult after 15 days.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
