Hi I am doing work out daily for fat burn and energy gain purpose as per gym trainer I am taken daily weigh protien it is good for health or not and I want diet procedure.
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No its harmful for health they all artificials many side effects I have seen now in my clinic so try to take diet which is rich in proteins like chicken egg legumes green moong black chana pulses Paneer curd. Take chocolate shake in between work out you vill observe it produces more energy instead of any thing else. 100% surity.
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If you take high protein diet you should avoid whey protein.
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Hello, Whey protein consumption has to compliment good diet. Whey protein won't help you get results, you might get temporary results. Have natural diet to ensure all the nutrients are present in an adequate amounts.
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