I taking less food for reducing my weight. It is good or bad. What is proper diet to reduce belly fat.
Ask Free Question
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
Ask Free Question
Do crunches and pushups daily to reduce belly fat. take high fiber foods to reduce extra weight.
Ask Free Question
Hello, Food deprivation puts your body on standby mode which preserves fat for the energy utilisation,resulting in weight gain. Exact opposite results what you desire.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors