I think I am skinny so can I take mass gainer without gym
I a work out in home.

Question

1. Eat protein rich foods. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts.
2. Try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night.
3. Eat complex carbohydrates, such as brown rice, barley, whole grains. Avoid simple carbs like white flour, sugar and white rice.
4. Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
5. Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.
You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc. Will also aid weight gain.

Raksha Srinivasan · Accepted Answer

1. Eat protein rich foods. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts.
2. Try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night.
3. Eat complex carbohydrates, such as brown rice, barley, whole grains. Avoid simple carbs like white flour, sugar and white rice.
4. Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
5. Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.
You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc. Will also aid weight gain.

I think I am skinny so can I take mass gainer without gym I a work out in home.