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Hello Doctor, Off late since last 2/3 months I am lacking sleep during night time, Have been trying a lot to concentrate on sleep but it just does not come through at least before 3 am everyday, Have frequent headaches as well due to insomnia, Can you please suggest some natural foodstuffs, herbal stuff to overcome this sleep shortfall issue.
2Doctors Answered
88% (71 ratings)
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A refreshing sleep is key to good health. Before trying for any herbal or other remedies I need to know about your sleep hygiene. Here are some questions for you? 1) when do you go to sleep? 2) when do you take you meal at night? 3) do you watch TV or play computer games before going to sleep?
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YESSOMEWHATNO
87% (8 ratings)
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Haldimilk everday before going to bed take this.
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YESSOMEWHATNO
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