I am 17 years old now I am 107 kg what about the obesity.

Question

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises.

Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body.

To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney 
d) snacks - dry fruits and nuts with green tea or lemonade.

Suggested supplements:-

a) microfruit and cytofresh tablets daily after breakfast
b) lipolyzer tummy tablet after lunch and dinner. 
C) lipolyzer hips and thigh tab after lunch.

Lokendra Tomar · Accepted Answer

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises.

Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body.

To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney 
d) snacks - dry fruits and nuts with green tea or lemonade.

Suggested supplements:-

a) microfruit and cytofresh tablets daily after breakfast
b) lipolyzer tummy tablet after lunch and dinner. 
C) lipolyzer hips and thigh tab after lunch.

Priya Sharma Sabarad · Answer

Dear user,
1. Losing weight without any exercise is a myth. Following a diet or taking medicine will only be fruitful when you exercise with it.

2. You need indulge in some sort of physical workout be it walking, jogging, running, swimming, yoga or gyming. You can choose an option that suits you best. No medicine can replace the benefits of exercising, although it can at times speed up the process.

3. Taking tab medohar guggulu 2 tablets twice a day with warm water can be taken to for accelerating the steps. It is very important to reduce the intake of sugar and sweets.

4. You need to eliminate fried/oily and junk food and replace it with healthy fresh fruits and vegetables in form of salads or smoothies. You should avoid eating anything post 7 pm.

Jaspreet Kour Arora · Answer

Hello lybrate-user take warm water with honey empty stomach twice a day avoid junk food walk for 45 min after dinner. U can ask for further information.

Amar Deep · Answer

Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Do never skip meals. Take a heavy breakfast.
Avoid sedentary life/night watching/junk foods.
The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.