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31 years woman, unmarried. I have anxiety, panic attack etc. I want to know how can i get over from this without medication.
2Doctors Answered
89% (245 ratings)
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Now a days its very common ,According to survey done by WHO 8 individuals from 10 is having anxiety ,mood swings, panic attack. You can easily control it what it requires is change in your approach, first and most important is don't think on this topic as much you will think on this topic you will get frustration and anxiety, divert your mind whenever you feel anxiety ,involve yourself in some other activity, whatever thought disturbs you write it on paper, make some friends share your feelings with them, Be social as much as you can.
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YESSOMEWHATNO
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Without medicine you can get relief by meditaion and yoga, reading books and music.
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YESSOMEWHATNO
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