My feet lower surface of heel pain last one year. I have many doctors treatment but no relax. Pls give me advise.
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Fill a tub with hot water. Add two tablespoons of vinegar in it. You can also mix sea salt in it. If you do not have any of these, just use table salt. Soak your feet in it for about 20 minutes. Alternatively, put a mixture of equal amounts of vinegar and water in two containers. Use cold water in one and hot water in the other. Soak a towel in the hot mixture, squeeze out the excess liquid and then wrap it around your foot. Leave it wrapped for five minutes. Do the same using the cold mixture. Repeat the whole process at least three or four times daily. For quick relief, gently massage your aching feet with clove oil. This will stimulate blood flow and relax your muscles. You can massage your feet and heels with clove oil several times a day.
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Go for check your uric acid in your blood. Daily warm water foot bath at night before sleep. Practise bayabya mudra from qualified and experinced teacher. If not availble contactor practice for 4 weeks then contact.
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