He have heavy face and black spots of acne and also hi wants to reduce his wait. His age is 25 and height 5 ft 3 cm and weight 73 kgs.

Dt. Sanchari MajumderDietitian/Nutritionist5yrs exp

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Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. For removing acne spot., he can apply lactocalamine lotion or turmeric paste on his face. Thanks..  

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Dr. P. S. Maurya Md(hom)Homeopath12yrs exp

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Cal carb. 200 bd 2 month's. 

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