Hi. My name is prashant I tried a li to increase my weight but I was not successful in this as per my age and height my weight is too low. Please help me out as soon as you can.
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Hello, There are a lot of things involved in weight gain process. Its just not about eating food, but it's also about your lifestyle. You need to start with strength testing for at least 4 days a week. Eat carbohydrate and protein rich meals every 3 hours. Milk and its products are very important for weight gain and s9 are nuts. If Non-veg, you can consume eggs, lean chicken and fish for better results. Stay positive and be Content.
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1/2 strength exercise with snigdha food in diet like ghee milk udada dal dry fruits etc is best way for improvement drink milk empty stomach eat ghee regularly in diet avoid stress tension worry anger which is main cause for not gaining weight etc.
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Liver is a digestive gland which is responsible for metabolism. Your problems are the result of your poor metabolism. Secondly unorganized life style is also responsible. Thirdly the food you eat also have to contain essential ingredients for your body need. If you need effective and permanent important in health with a non hormonal treatment, without any side effects use Ayurveda with a well managed diet management. You can contacts me in private for specific problems and specified Treatment.
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Take high protein diet.
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