How can we overcome weak immune system prone to frequent cold and throat ache. Is diet helpful in overcoming this issue. Pl suggest apart from ignoring cold stuff that is already taken care of.
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Dear user to boost immunity one should try to keep onself in hygeine condition and prevent self from cold exposure and right nutritious diet has also good role. Simple ones that you can do is by consuming a tsf of honey with ginger pint regularly. and keeping active physically also five minutes sunlight exposure helps a lot alternately you can keep a bottle of clean water in sunlight for an hour and then drink the same it also has positive feedback feed on body.
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At first you will have to take balanced diet, then a disciplined life e.g. Avoid late night party so on avoid alcohol (Though I don't know about your habit. It is a general advice) and avoid any kind of addiction if you have at all. Then go through with homoeopathic constitutional treatment which will be best for you so my knowledge goes. Apart from this you may require the following blood test, Blood for R.E.Serological allergy test (SAT) ,Thyroid profile and ASO tit, FBS. At last but not least whatever it is the condition Homoeopathic Constitutional treatment will be best for you. With best wishes
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