My height is 5.8" and my weight is 98 kg ryt now, I want to reduce my weight by ketogenic diet. So how can I do it and wat r the procedures and amount of food dat I should take?
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Hello, Following ketogenic diet for couple of days can be effective,but following it for longer duration can lead to some dreadful side effects which can sometimes be irreversible.
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Sensible balanced diet + Daily exercise is the only way to good health and fitness. 'Keto' diet. 'Atkins diet'.and similar diets are just gimmicks with no long term results. These are only good for conversations and to give yourself a false sense that you are doing 'something' to reduce your weight. #Fundamental Rule - All Crash Diets will Crash (after a few weeks)# If you want to truly lose weight for life then you need to change your habits. Work on a 1600 Calorie diet. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Reduce portion/serving size. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Instead focus on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. This is the best path to good health and happiness.
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