How to increase the sex hormones in male to enjoy more and more sex and a rock hard erection.
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Onion garlic oyesters fish salmon water melon red and purple fruits and vegetables almonds.
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Hello- 9 Ways to Naturally Increase Testosterone (sex hormones) Levels Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats.
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Dear Lybrate user. Honey and garlic, together, do have much positive effect on sexual performance. Garlic and honey are aphrodisiacs. Honey contains boron, which may regulate hormone levels, and nitric oxide, which is released in the blood during arousal. Garlic bulb is incredibly high in allicin, a compound that increases blood flow in a serious way, yielding increased sexual stamina and wild energy. Bothh of them, taken together after food, morning and evening can provide you much sexual benefits. Take care.
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