Give me tips for weight gain. I am vegetarian and 20 years old. My weight is 48 kg now.
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Take 3 proper meals n 2 sib meals a day .include more of proteins in your diet .take around 4 glasses of milk everyday. For day to day plan you can privately consult for the diet.
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Medical conditions, medications and psychological issues may all cause difficulty gaining weight and weakness. Some tips for weight gain are: Deal with nutritional deficiencies. Do not drink water before meals. Eat more often. Drink milk. Tey weight gainer shakes. Use bigger plates. Add cream to your tea or coffee. Get quality sleep. Eat your proteins first and vegetables last. Homeopathic medicines are very helpful for people looking to gain weight in healthy way. Homeopathic Medicines are natural and completely safe without any side-effects. Consult for further evaluation and treatment. Your feedback matters. Thank-you.
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Dear Lybrate taser, Take Alfafa PG thrice a day for one month with banana shake dates with milk and grapes juice. Also you may start peanut butter atleast 40 grams daily applied on bread or chappati.
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