I have much hair fall than my dad I am just 19 will my hair grow if I eat vegetables and diet food if not how will I able to grow my hair again will my hair grow again if yes than how.
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First find out causes of hair fall by consultation stress tension worryful life eating virtudha food like milkshakes fruitsalads increase in body heat due to previous illness or more eating of hot nature food are some main causes for hair fall according to the causes solution will change for more details medications etc consult privetly.
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Do daily massage over head with medicated oil, Take proper diet, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, take proper care of hairs during travelling, take calcium & protein rich food, avoid food/water kept in fridge avoid excessive use of shampoo, hair conditioners, avoid excessive salt intake, dry foods, chilled water avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, hot drinks Best luck.
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