Wat to do for weight gain? I want to gsin weight as my girlfriend was uncomfortable with it.
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Hello, to, gain weight & energy you need to follow the under noted tips. ������� ?������ You should take, 1200-1600 calories through dietary regulation ������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �*� Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. ������� ?������ *go for cycling, jogging,skipping, hanging on a bar in a garden, either. ������� ?������ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. ������� ?������ Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc.
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