I'm a 24 years Old male. My height is 5 ft 9 in and I weigh 100 kgs. I work in an IT company. A month back I ran a 5 km marathon. After the marathon I had a severe back pain, but it lasted for only a week. But again from last 2 days I am having similar pains.
I wanted to know if this is due to my over weight or can it be anything else?
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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