I was ditched by a girl during my studies. It was very bad incident. I decided to concentrate on my studies and doing that one. But regular intervals my mind was going to past things which are giving pain. Tell me how must I focus to my career and to forget my past.

Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

Ask Free Question

Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care. 

1 person found this helpful