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I am 46 years old. My problem when I stand for a long period my foot from lower back sides pain a lot. First right foot and then left. And lower back alao pain a lot due to pain I unable to stand more than 20 minutes. Suggest me ayurvedic treatment please. Thanks sir.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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