How can I reduced my bofy fat? And reduce weight.

Question

Hi you need to do physical work out for 45mins every day,diet shd be followed no oily no non veg ,junk food, sweets take more fruits,veggies, good sleep plenty of fluids all thesevthings will help you to reduce your fat

Rohini Bv · Accepted Answer

Hi you need to do physical work out for 45mins every day,diet shd be followed no oily no non veg ,junk food, sweets take more fruits,veggies, good sleep plenty of fluids all thesevthings will help you to reduce your fat

Shashank Agrawal · Answer

Hi user,

1. Obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people.

2. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control.

3. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don? t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don't sleep immediately after having your meals   these are a few more tips to promote weight loss.

Himanshu Bagga · Answer

Hey lybrate-user, I hope you're doing fine. Reducing body fat all depends on your diet. You're what you eat and you can not avoid that. No fat burners or drugs work, its just pure diet. Losing body fat and weight are two different things, one should always aim for reducing body fat not just weight because when you're trying to lose weight you tend to lose muscle mass with fat along which gives you saggy skin and unhealthy body. You should manipulate carbs, proteins and fats every week and thats how you're going. If you need help to transform your physique you can connect with me and ill be glad to assist you.