I am a girl of weight 62 kg and height 5'4" I want to reduce fat from my face, tummy and arms specially. What should I do? What should be my diet plan to achieve my goal (50 kg) within a month or two?

Diet Planning

2Doctors Answered

Dr. Ruchita ChandraHomeopath17yrs exp

90% (1381 ratings)

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Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.

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Dt. Nidhi SawhneyDietitian/Nutritionist8yrs exp

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Limit your carb intake (take only high on fiber carbs) and increase protein in daily diet. Count calories n eat. Following the perfect combination of food really helps you in losing weight.

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