For reduction in body weight ,how many eggs to be eaten as breakfast. Whether taken as boiled eggs or omelet and whether yellow yolk can be eaten or not.
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You can eat 2 egg (without egg yolk). Take 1 glass lukewarm water with half lemon in the morning. Do regular exercise atleast 20 minutes daily. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Hi! Eggs are very good for weightloss as they are enriched with good protein and make you feel full for a long time. Take 2 boiled whole eggs in breakfast.
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You can take one boiled egg a day. Yellow can be eaten. For weight reduction follow these tips. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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One or two eggs in breakfast is good. And you should avoid eating egg yolk. It is full of cholesterol. Eat only white of the egg, it is full of protein. And in order reduce weight, you should also exercise along with eating eggs.
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