How I increase my weight. My weight is now 55 kg. According my height how much weight required for fit.
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Hello stop eating junk and processed food. Make a habit of consuming one well ripen banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include egg fish and chicken in your diet. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Your BMI is 19 which falls in 'Normal' category. It means you are not underweight as per medical standards. You will gradually put on weight as you grow older, so you should not be worrried about putting on more weight right now. Just focus on building strength and keeping fit. Here are some tips for you. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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