Can you suggest me one best exercise for weight loss n at which time should it be done?
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40 mins brisk walk must. Lots of fibrous food and 2-3liter of water Dailly. This initiative programme for weight loss. your weight loss programme we can plan as per Your health conditions history of any disease and Dailly routine. U can consult online via Lybrate audio video or text consultation. Thank you.
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Hello, Walk or swimming are the best form of exercise as they work on overall body workout. It should Ideally be for be early mornings.
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Hello you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. (go gym) cycling, dancing, swimming, skipping are the good exercise. Diet control and exercise are equally important. Timely and balanced diet is as important. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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