Hiii doctor. This is Teena, 25 years age, weight 40 kgs. For last 3 years I have been constantly trying to gain weight but all my attempts failed. Recently I had read about Endura Mass Powder, for weight gain (read in newspaper). So I want to ask that is Endura Mass Powder safe for weight gain?
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it is ok u can take it
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In market those products are available for weight gain these contains carbohydrates protein minerals and vitamins which are already presents in your daily diet. You have must be required tthose products which activates growth hormones and inhance your muscles fat which only possible by ayurvedic products, ifyou want to increase your weight you contact me through Lybrate and take My ayurvedic treatment for this some market products have steroids which increase your weight but damage your immunity and prone to several diseases.
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Hi dear Follow weight gain diet charts online Include high protein diet Do not skip the meal and meals on proper time Include 3 main meals and 2 small meals Include milk shakes, soya milk, pulses, sprouted pulses, milk and milk products, eggs, nuts etc Endura mass powder is artificial solution you go with natural protein sources and diet.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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Stress tension worry anxiety overthinking are major opponents for weight gain in weak people so eat home food avoid worry stress tension etc take medication if there is heavy mind load eat ghee drink milk empty stomach don't take tension butter dry fruits fruits are very beneficial for wt gain eat curd in day time only in winter season for wt gain atleast once or twice in weak follow periods paricharya avoid heavy food heavy work bathing exercise traveling during periods take proper rest during periods take care.
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don't take supplements take healthy diet to Gian muscle mass have fruits milk and small and frequent meals
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