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I am a student. I suffer to harish and my weight is so small how to increase my weight.
1Doctor Answered
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Hi lybrate-user Firstly you have to start taking more proteins in you diet like daals, eggs, milk and milk products. Also take a carbohydrates like potato, bananas. Also excercise daily for an hour. Sleep well for atleast 7-8 hrs. You will increase your wait. I hope you do not have any stress, or any other physical problem which might be causing the weight loss. If yes then take homoeopathic medicine for your immunity. Takecare.
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