Hey doc I have very hyperpigmentation or discolouration around my neck maybe I gain weight that's why so please suggest me any medicine for this n how to use the medicine and me any natural way to get rid of this too.
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Homoeopathic German medicines available. Safe and effective. No side effects. Recommended after taking brief history of patient. Guaranteed Results in just Four Months. Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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Hello, Get yourself tested for pcos if you are a female.
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Here are some health tips for weight loss & improved health: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Exercise daily for 1/2-1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Get involved in outdoor sports- badminton/ tennis/football, etc 11. Cut down on total oil consumption. 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously. 13. Get your blood glucose & thyroid profile checked.
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