Sir I am thin and I want to gain weight so what is the instructions for weight gain?
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Homoeopathic German medicines available. Safe and effective. No side effects. Recommended after taking brief history of patient. Guaranteed Results in just Four Months. Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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Medical conditions, medications and psychological issues may all cause weight loss or difficulty gaining weight. Some tips for weight gain are: Deal with Nutritional Deficiencies Don’t drink water before meals. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your tea or coffee. Get quality sleep Eat your protein first and vegetables last. Homeopathic medicines are extremely helpful for persons looking to gain weight in healthy way. Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. Consult me for further evaluation and treatment. Your feedback matters. Thank-you.
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Gaining weight is not an overnight process. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. It may not be that challenging for a short person to put on weight as for a tall person. The biggest notion that prevents people from gaining weight is that thin people don’t need to exercise as they are already thin. On the contrary, exercising increases calorie requirements of a person and even those who tend to eat less start eating more which gives them some quality muscles and a lean, attractive physique. A well balanced diet rich in protein, carbs and fats plays a key role when you are on the journey to gain weight. Strength training exercises should be performed for 30 minutes daily to challenge your body to grow and increase stamina at the same time.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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