Every year my weight increase abt 10 kgs I am 22 now and my weight is 123 kg What should I do?
Ask Free Question
1. Get a complete body checkup done including Thyroid profile. 2. Visit a dietician to help you with a proper diet plan. 3. Change your food habits. 4. Create a daily exercise plan and follow it. 5. Avoid fried foods/ghee/butter/Sugars.
Ask Free Question
Family history of obesity Irregular eating sleeping habits Non following of periods paricharya These are some causes for wt gain Medication will change according to the causes Eat garam food twice a day Avoid heavy food heavy work during bathing travelling during periods Take proper rest during periods 1/2 strength exercise early in morning is very beneficial Avoid colddrinks freeze stored food Late lite eating and day time sleeping should be avoided.
Ask Free Question
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
Ask Free Question
Hello, Get a hormonal profile checked incase you are unsure about this weight gain. In meantime, start exercising and have plenty of fibrous fruits and vegetables and lean proteins in the diet.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors