My weight is 52 kg soo I want increase my weight to 60 kgs how it possible.

Question

dear user,
1. Increasing the intake of protein in your diet promote weight gain. Your daily protein intake should be at least 60-70 gms.

2. Consume plenty of dairy products, pulses, soyabean and poultry products. Incorporate fruits like banana and papaya in your daily diet and take 1 tsp of ashwagandha avlehya daily with milk before going to bed. 
3. Eat at regular intervals and take 5 small meals a day instead of 3. Increasing the intake of pure ghee in diet will also be helpful in gaining weight.

Priya Sharma Sabarad · Accepted Answer

dear user,
1. Increasing the intake of protein in your diet promote weight gain. Your daily protein intake should be at least 60-70 gms.

2. Consume plenty of dairy products, pulses, soyabean and poultry products. Incorporate fruits like banana and papaya in your daily diet and take 1 tsp of ashwagandha avlehya daily with milk before going to bed. 
3. Eat at regular intervals and take 5 small meals a day instead of 3. Increasing the intake of pure ghee in diet will also be helpful in gaining weight.

Lokendra Tomar · Answer

You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.